Take 2 pounds ground organic or free range chicken and mix into it 2 eggs, 1 cup home made whole wheat bread crumbs, 2 tablespoons Italian seasoning, 1 cup each diced onion and bell pepper, I like to add about 6 or so jalapenos, and 1 cup of my homemade ketchup that I make with organic evaporated cane juice or sometimes with honey so you don't have to eat any of those horrific chemicals in store bought ketchup. Mix all ingredients by hand and form into a 9 inch round cake pans. Cover with foil tightly and place one onto trivet in bottom of pressure cooker. Add a cup of water into the bottom of the pan and bring to a boil. Place the pressure lid on the pan and bring to pressure, then reduce heat. Keep an eye on the pressure, make sure it remains at 15 pounds pressure and cook for 25 minutes. Remove from heat and allow to cool naturally until pressure releases. Remove pans from pressure cooker and set out to cool slightly. Slather with homemade ketchup, and if desired place under broiler and brown that top layer of ketchup. Perfect with healthy mashed potatoes, and great sliced and made into sandwiches on real whole wheat bread.
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